Jillian Michaels Archives

Jillian Michaels – 30 Day Shred

Monday, January 2nd, 2012 at 4:06 am

Jillian Michaels – 30 Day Shred

Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you’ll achieve a lean, shredded body.When Jillian Michaels says “y

List Price: $ 14.98

Price: $ 7.23

Jillian Michaels Ripped in 30

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more adv

List Price: $ 14.98

Price: $ 7.73

<p>Your browser does not support iframes.</p>
MICHAEL Michael Kors NEW Jillian Open Toe Womens Heels Sandals Black Medium 9.5